5 Day Core & AB Challenge

Stronger Core. Better Stability. More Confidence.

Ready to strengthen your core in just 5 days?

Join Jeanette for a simple, effective 5-Day Core & Abs Challenge designed to help you activate, strengthen, and tone your core while building consistency with your workouts.

This challenge is about more than getting stronger abs. A strong core supports posture, balance, stability, everyday movement, and overall fitness.

What You’ll Get

✨ 5 days of focused core workouts
Short, purposeful workouts you can fit into your busy schedule.

✨ Beginner-friendly modifications
Move at your own level and progress at your own pace.

✨ Core-strengthening exercises
Target your abs, obliques, and deeper core muscles.

✨ Daily motivation from Jeanette
Stay accountable and keep showing up for yourself.

✨ A simple 5-day plan
No complicated routines. Just five days of intentional movement.

PLUS A MEAL PLAN to keep you on track.

This Challenge Is For You If…

Your Core. Your Strength. Your Journey.

You don’t need to be perfect.
You don’t need hours in the gym.
You simply need to start.
Five days. Five opportunities to show up for yourself.

Ready To Get Started?

Join The 5-Day Core & ABS Challenge
[START THE CHALLENGE]

Fit With Jeanette is dedicated to helping women create sustainable health and fitness transformations through education, support, and personalized coaching.

Jeanette’s mission is to inspire confidence, strength, and healthy habits that last a lifetime. Through fitness training, nutrition guidance, and accountability coaching, clients receive the tools they need to achieve their wellness goals.

Specialties

  • Women’s fitness coaching
  • Nutrition education
  • Healthy lifestyle transformation
  • Accountability and mindset coaching

 

Meal Plans

General Prep Tips & Guidelines
1-2-3 Method

7 Day Meal Plan FWJ

ample 7-Day Meal Plan focusing on healthy, plant-forward recipes categorized into breakfast, lunch, dinner, snacks, and a comprehensive grocery list.
May 2023 RYEL Mason Jar Salad Recipes PDF

Mason Jar Salad Recipes

Start by pouring dressing at the bottom, followed by hearty ingredients (e.g., beans, carrots, peppers) to create a barrier between the liquid and greens.