Weight Management: 1:1 Personalized Wellness Consulting

1:1 Personalized Wellness Consulting

My 1:1 Wellness Consulting is designed to help women over 40 create realistic, sustainable habits around nutrition, fitness, wellness, and lifestyle so you can feel stronger, healthier, and more confident.

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What Our 1:1 Consulting Includes

✨ Personalized Wellness Assessment
We’ll discuss your current lifestyle, nutrition habits, activity level, challenges, goals, and what you want to improve.

🥗 Nutrition Guidance
 Learn how to build balanced meals, choose nourishing foods, plan ahead, and develop eating habits that fit your lifestyle—without extreme restriction.

💪 Fitness & Movement Guidance
 We’ll discuss movement strategies that support your goals, fitness level, schedule, and lifestyle.

🎯 Goal Setting & Action Plan
 Together, we’ll turn your goals into realistic, manageable steps so you know exactly what to focus on.

Meal Plans

General Prep Tips & Guidelines
1-2-3 Method

7 Day Meal Plan FWJ

ample 7-Day Meal Plan focusing on healthy, plant-forward recipes categorized into breakfast, lunch, dinner, snacks, and a comprehensive grocery list.
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May 2023 RYEL Mason Jar Salad Recipes PDF

Mason Jar Salad Recipes

Start by pouring dressing at the bottom, followed by hearty ingredients (e.g., beans, carrots, peppers) to create a barrier between the liquid and greens.
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